Nourish. Connect. Shine.

1:1 Restorative Yoga Session

Experience a personalized restorative yoga session tailored specifically to your needs. This 75 minute one-on-one session provides the perfect opportunity to slow down, release tension, and restore balance to both body and mind.

Your session includes an extended warm-up to gently prepare the body, followed by carefully selected restorative postures supported by props to maximize comfort and relaxation. Each pose is held for an extended period, allowing for deep release of physical and mental stress.

The practice concludes with an extended Savasana (final relaxation), offering complete integration of the benefits experienced throughout the session.

Perfect for stress relief, recovery from injury, or simply creating space for deep rest in your busy life.​​​​​​​​​​​​​​​​

Nourish. Connect. Shine.

1:1 Restorative Yoga + Aroma Touch

Experience the perfect blend of deep relaxation and therapeutic aromatherapy in this comprehensive wellness session. This unique 90 minute offering combines two powerful modalities for complete mind-body restoration: 

First Half: Restorative Yoga (45 minutes)

Begin with a private, personalized restorative yoga practice where you'll:

  • Settle into deeply supported poses using bolsters, blankets, and blocks

  • Hold gentle positions for extended periods to release tension and stress

  • Practice mindful breathing techniques to calm your nervous system

  • Receive individualized adjustments and modifications for your specific needs

Second Half: Aroma Touch Therapy (45 minutes)

Transition to the massage table for a specialized essential oil treatment featuring:

  • Systematic application of therapeutic-grade essential oils along energy pathways

  • Gentle fingertip pressure at key points on the back, feet, and head

  • Carefully selected oil blends to address stress, immunity, inflammation, and balance

  • Time for quiet integration as the oils absorb and work their magic

This integrated session offers profound relaxation while addressing both physical and emotional wellbeing. The complementary therapies work synergistically to release tension, reduce stress, and restore harmony to your entire system.

Perfect for those seeking deep rejuvenation, stress relief, or support during life transitions.​​​​​​​​​​​​​​​​

*Please wearing comfortable clothing, water bottle, hair tie if applicable. 

*During your Aroma Touch Session, you'll be asked to remove clothing from the upper body to allow proper application of essential oils to the spine and shoulders. You will be draped for your session to ensure your privacy and comfort. 

*Please wear comfortable clothing, bring a water bottle, and a hair tie (if applicable). 

*During your Aroma Touch Session, you'll be asked to remove clothing from the upper body to allow proper application of essential oils to the spine and shoulders. You will be draped for your session to ensure your privacy and comfort. 

Nourish. Connect. Shine.

Restorative Yoga with Friends

Experience the gentle power of restorative yoga in a supportive group setting.

During Restorative Yoga with Friends, we create a peaceful sanctuary where deep relaxation and connection flourish together.

Restorative yoga uses props like bolsters, blankets, and blocks to fully support your body in restful poses. By holding these gentle positions for extended periods, you'll experience:

  • Complete relaxation of body and mind

  • Reduced stress and anxiety

  • Improved sleep quality

  • Enhanced immune function

  • A deeper connection to yourself and others

While traditional yoga can sometimes feel solitary, healing happens more profoundly when shared with others. 

Whether you're recovering from injury, managing chronic stress, or simply seeking a more peaceful approach to wellness, you'll find a home here.

Join us and discover how restorative yoga combined with friends create the perfect environment for healing and growth.​​​​​​​​​​​​​​​​Plus it is whole lot more fun with friends!! 

*Minimum class requirement is two with a maximum of four.

Nourish. Connect. Shine.

Couples Restorative Yoga

Unwind together in the peaceful Restorative Yoga for Couples class. This gentle practice offers partners the opportunity to relax side-by-side in a tranquil environment, creating a shared experience of calm and renewal.

In this 75-minute session, each participant will practice on their own mat while enjoying the supportive presence of their partner.

You will be guided through a sequence of fully supported restorative poses using props like bolsters, blankets, and blocks to achieve complete comfort and relaxation.

  • Experience deep relaxation in a shared space

  • Reduced stress and tension through gentle, supported poses

  • Cultivate mindfulness and present-moment awareness together

  • Create a peaceful ritual to look forward to as a couple

  • Learn portable relaxation techniques to use at home

This class focuses on individual practice with collective energy. Each person works at their own pace.

Perfect for couples seeking a quiet, rejuvenating activity to share. No prior yoga experience necessary—just bring comfortable clothing and an openness to relaxation.​​​​​​​​​​​​​​​​

*Minimum class requirement is two.

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