Nourish. Connect. Shine.

Yoga At Lemuria

Yoga at Lemuria isn’t about perfect poses or keeping up. My classes are intentionally small, welcoming, and designed to help you slow down, reconnect with your body, and leave feeling a little more grounded than when you arrived.

With a focus on gentle movement, restorative practices, breath, and mindful strength, classes are especially supportive for women navigating midlife, changing bodies, stress, or simply wanting a softer approach to movement.

Whether you join me for Gentle Yoga or Nourish & Flow, you’ll find a cozy, supportive space where you can move at your own pace.

Come as you are. Your body is welcome here.

*Minimum class requirement is two with a maximum of four.

Nourish. Connect. Shine.

Nourish & Flow

Wednesdays 10:00 AM

Begin your Wednesday with gentle movement, mindful stretching, breathwork, and relaxation. This small supportive class offers personalized options and a peaceful way to loosen stiffness, reconnect with your body, and move into the rest of your day feeling grounded and refreshed.

All props are provided, including mats.

  • Personalized options

  • Practices that support balance, mobility and everyday confidence

  • Learn portable relaxation techniques to use daaily

This class focuses on individual practice with collective energy. Each person is encouraged to move at their comfort level.

No prior yoga experience necessary—wear comfortable clothing and a water bottle.

Prefer to pay in person?

Use code CASH when registering.

*Minimum class requirement is two.

Nourish. Connect. Shine.

Gentle Yoga

Mondays 6:30PM

Find calm, balance, and renewed energy in this slow-paced, mindful practice designed for all levels. Gentle Yoga focuses on easy stretches, conscious breathing, and simple movements to release tension and improve flexibility. Perfect for beginners, those recovering from injury, or anyone seeking a softer approach to yoga, this class encourages relaxation, body awareness, and stress relief. Leave feeling centered, refreshed, and at ease — ready to move through your day with greater peace and presence.

  • Reduced stress and tension through gentle, supported poses

  • Cultivate mindfulness and present-moment awareness

  • Learn portable relaxation techniques to use at home

This class focuses on individual practice with collective energy. Each person is encouraged to move at their comfort level.

No prior yoga experience necessary—wear comfortable clothing and an openness to relaxation.​​​​​​​​​​​​​​​​

Prefer to pay in person?

Use code CASH when registering.

*Minimum class requirement is two.

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